Weigh In record (no journal entry) for 31 October 2016
|
69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
1577 kcal
|
Fat: 38.93g | Prot: 163.19g | Carbs: 146.78g.
Breakfast: Груша, Семена Льна, Алейка Смесь Хлопьев 3 Злака. Lunch: Гречка, Куриное Филе. Dinner: Данон Йогурт Термостатный Густой 1,5%, Салат Айсберг. Snacks/Other: Орехи Кешью. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasialongi's Weight History
|