pbps77's Journal, 31 Oct 16

Weigh In record (no journal entry) for 31 October 2016

87 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

908 kcal

Fat: 36.04g | Prot: 44.04g | Carbs: 100.72g. Breakfast: Jarrow Formulas 코코넛오일. Lunch: 치즈버거 (싱글패티과 양념). Dinner: 삼선짬뽕. more...

2211 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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pbps77's Weight History