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1900칼로리 이상..
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1345 kcal
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Fat: 21.03g | Prot: 38.39g | Carbs: 186.32g.
Breakfast: 찐단호박, 두부, 현미밥, 살짝 삶은 계란, 서울우유 체다슬라이스치즈 (20g), 우유. Lunch: 현미밥, 파프리카, 양파, 양배추, 오뎅. Snacks/Other: 맥주, 사과. more...
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Gaining 2.8 kg a Week
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