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I am proud of my progress in this first week of the challage. I fell confident that I can continue in the right direction.
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88.2 kg
Lost so far: 10.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1289 kcal
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Fat: 80.75g | Prot: 70.24g | Carbs: 53.48g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: Brocolli, Green Beans, Mushrooms, ranch dressing, Romain, Mushroom Soup, Grilled Essentials - Grilled Chicken Breast, Butter. Dinner: Cheddar Cheese, Celery, laughing cow, Hard boiled egg, Flax Meal Bread (Focaccia Style). Snacks/Other: 55 select, Roasted Almonds, Metamucil. more...
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Losing 0.8 kg a Week
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