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I'm relieved that I gained half a pound instead of a whole pound.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1565 kcal
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Fat: 61.85g | Prot: 60.61g | Carbs: 190.09g.
Breakfast: Tea (Brewed), Orange Juice, Bananas, Against the Grain Gluten Free Baguette. Lunch: Iced Coffee, Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Gluten Free Pancake Mix, Unsweetened Iced Tea, Hashed Brown Potatoes, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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