tatianatello's Journal, 30 Oct 16

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Weigh In record (no journal entry) for 30 October 2016

58.7 kg Lost so far: 12.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2016:

490 kcal

Fat: 14.24g | Prot: 39.34g | Carbs: 49.74g. Breakfast: Yoggi Yalla - Drickyoghurt Jordgubb Yoggi Yalla - Drickyoghurt Jordgubb. Dinner: Kokt Kassava (Yuca Blanca), Gullök, Sallad, Tomater, Lax. Snacks/Other: Kinder Kinder Suprise. more...

1492 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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tatianatello's Journal, 30 Oct 16

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tatianatello's Weight History