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hum.
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75.1 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1569 kcal
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Fat: 54.21g | Prot: 82.05g | Carbs: 141.72g.
Breakfast: Light Garlic & Herb Cheese Wedges, Multi Grain Crackers, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Breast, Sweet Potato, Olive Oil, Greek Yogurt - Peach, Canned Black Beans. Dinner: Beer, Spinach, Berry & Goat Cheese Salad (Small). more...
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Gaining 2.5 kg a Week
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martingf's Weight History
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