Weigh In record (no journal entry) for 30 October 2016
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84.4 kg
Lost so far: 4.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1490 kcal
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Fat: 53.70g | Prot: 95.45g | Carbs: 164.47g.
Breakfast: Красное Яблоко, ВкусВилл Котлеты Рыбные из Щуки, Гречка Отварная. Lunch: Белый Хлеб, Семенишна Сметана 30%, Творог 5%. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: СладКо Конфеты Метелица, Яшкино Вафли Шоколадные, Красное Яблоко, Мандарин. more...
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2665 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Hula Hoop - 16 minutes, Fitness Training (Workout) - 30 minutes, Resting - 11 hours and 14 minutes, Sleeping - 10 hours. more...
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steady weight
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аннетcus's Weight History
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