Weigh In record (no journal entry) for 30 October 2016
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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3258 kcal
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Fat: 100.95g | Prot: 171.21g | Carbs: 421.49g.
Breakfast: Suco de Cupuaçu com Açúcar, Nutrella Pão Supreme Frutas Grãos e Castanhas, Seven Boys Bisnaguinha. Lunch: Batata Inglesa Cozida, Batata Doce Branca Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Suco de Laranja Natural, Cenouras. Snacks/Other: Nestlé Leite Ninho Integral, Naturovos Albumina, Midway Vit Thor, Quaker Aveia em Flocos, Max Titanium Creatina, Quaker Aveia em Flocos, Mandubim Pasta de Amendoim Integral, Midway Vit Thor, Naturovos Albumina, Nestlé Leite Ninho Integral, Lacta Chocolate Ao Leite. more...
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Losing 0.1 kg a Week
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Marlonsilvabsb's Weight History
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