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Did well this week. It's a good start to my diet. Let's see what adding the gym next week will do.
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96.4 kg
Lost so far: 2.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1780 kcal
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Fat: 85.44g | Prot: 87.28g | Carbs: 175.97g.
Breakfast: Blueberry Waffles, Country-Style Spread. Lunch: Enriched White Bread, Mayonnaise, American Cheese, Deli Sliced Ham. Dinner: PROGRESO VEG CLSC HRTY CHK &P, Green & Crisp Lettuce with Iceberg and Romaine, Fat Free Italian Dressing, Pasta Side Dishes Chicken Flavor, Filet Mignon. Snacks/Other: smart pop kettle korn, Pizzelle Cookie (Italian Style Wafer). more...
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2815 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 3.7 kg a Week
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Niles Bishop's Weight History
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