Weigh In record (no journal entry) for 30 October 2016
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79.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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3029 kcal
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Fat: 162.16g | Prot: 100.14g | Carbs: 295.76g.
Breakfast: Caffè Macchiato. Lunch: Caffè Macchiato, Castagne Arrosto, Uva di tipo Europeo, Beretta Lasagne al Ragù. Dinner: Patatine Fritte, Ciambelle (Semplici), Ketchup, Maionese, Salsiccia di Maiale, Ciabatta. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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