Weigh In record (no journal entry) for 30 October 2016
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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393 kcal
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Fat: 8.92g | Prot: 12.43g | Carbs: 66.74g.
Breakfast: Roggenbrötchen, K-Classic Salami, Krüger Schoko Cappuccino. more...
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Gaining 2.1 kg a Week
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