Weigh In record (no journal entry) for 30 October 2016
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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3118 kcal
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Fat: 138.08g | Prot: 159.12g | Carbs: 282.14g.
Breakfast: Dulano Landschinken, Gekochtes Ei, Bio-Zentrale Erdnussmus, Milbona Mandeldrink, REWE Corned Beef, Grafschafter Sonnenblumenvollkornbrot, Banane, Viva Vital Basis-Müsli. Lunch: Molinari Sambuca, Espresso, Landjunker Rib-Eye-Steak, Popp Baked Potatoes, Aldi Kräuterbaguette, Tomatensoße, Olivenöl, Schwarze Bohnen. Dinner: Bamboo Garden Gari Sushi-Ingwer, Avocado, Lachsfilet, Nixe Thunfischfilets, Wonnemeyer Rucola, Ja! Frischkäse mit Kräutern, Weißer Reis (Langkorn). more...
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Losing 1.4 kg a Week
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SalvatoreStallone87's Weight History
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