buglemeymen's Journal, 30 Oct 16

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Weigh In record (no journal entry) for 30 October 2016

69.4 kg Lost so far: 15.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2016:

4875 kcal

Fat: 241.56g | Prot: 228.23g | Carbs: 453.13g. Breakfast: Sucuklu Yumurta, Beyaz Peynir, Şekersiz Çay, Gözleme. Lunch: Yeşil Mercimek Yemeği. Dinner: Yeşil Fasulye, Zeytinyağlı Yaprak Sarma, Kaşarlı Pide. more...

2099 kcal

Exercise: RPM - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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buglemeymen's Journal, 30 Oct 16

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buglemeymen's Weight History