Weigh In record (no journal entry) for 30 October 2016
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97.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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2918 kcal
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Fat: 106.47g | Prot: 213.84g | Carbs: 271.28g.
Breakfast: Łowicz Serek Wiejski, BioTech USA Iso Whey Zero, Jajko (Całe), Naleśniki z Pełnoziarnistej Mąki. Lunch: Biedronka Makaron Pełnoziarnisty Świdry, Mięso z Piersi Indyka, BioTech USA Iso Whey Zero. Dinner: Halina Kasza Orkiszowa, Olej Lniany, Mięso z Piersi Indyka. Snacks/Other: Bluedino Ser Carski Pełnotłusty, BioTech USA Iso Whey Zero, Pilos Twaróg Półtłusty, Olej Lniany, Chleb Żytni. more...
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3341 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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