Weigh In record (no journal entry) for 30 October 2016
|
62.0 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2016:
|
1024 kcal
|
Fat: 70.88g | Prot: 75.73g | Carbs: 26.04g.
Breakfast: Egg. Lunch: Whipping Cream, Cheese, Walnuts, Peanuts, Green Hot Chili Peppers, Black Olives, Chicken Breast. Dinner: Peanuts, Egg, Lamb Chop (Lean Only Eaten). more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara1111's Weight History
|