Weigh In record (no journal entry) for 30 October 2016
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96.8 kg
Lost so far: 11.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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846 kcal
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Fat: 19.52g | Prot: 55.88g | Carbs: 119.54g.
Breakfast: Кофе, Плотва Запеченная под Сыром. Lunch: Сухарики из Черного Хлеба Домашние, Данон Йогурт Натуральный 3,3%, Борщ ( Правильное Питание). more...
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Losing 7.7 kg a Week
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