Weigh In record (no journal entry) for 30 October 2016
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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2195 kcal
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Fat: 104.69g | Prot: 58.71g | Carbs: 259.70g.
Breakfast: Roggenvollkornbrot, Nutella Nutella, Blaubeeren, Banane, Darbo Heidelbeere, Weihenstephan Milch 1,5% Fett, Butter, Trauben, Butter-Croissants. Lunch: Burgis Klosteig Halb & Halb, Putenbrust, Champignonsauce. Dinner: Kabanossi, REWE Leberwurst, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Kathi Apfel Schmand Kuchen, Zucker. more...
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Gaining 2.8 kg a Week
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