Weigh In record (no journal entry) for 30 October 2016
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1104 kcal
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Fat: 37.11g | Prot: 45.31g | Carbs: 139.33g.
Breakfast: Жареный Хлеб, Чай с Медом. Lunch: Капустный Салат. Dinner: Вино Красное Сухое, Капучино, Куриное Мясо (Обжиг, Жареное, Вареное), Банан. Snacks/Other: Чай с Медом, Яйцо (Целое), Яблоко. more...
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2074 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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