Weigh In record (no journal entry) for 30 October 2016
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103.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1732 kcal
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Fat: 133.79g | Prot: 97.05g | Carbs: 35.59g.
Breakfast: 들깨가루, 순대국 (순대,밥 제외). Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 갈비탕. Dinner: 계란탕, 순대국 (순대,밥 제외), 벨큐브 벨큐브 플레인. more...
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steady weight
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jungkilkim's Weight History
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