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대추6개.ㄷㄷ1800칼로리
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1930 kcal
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Fat: 64.96g | Prot: 98.64g | Carbs: 242.00g.
Breakfast: 오이, 서울우유 체다슬라이스치즈 (20g), 살짝 삶은 계란, 사과, 찐고구마. Lunch: 찐고구마, 맥심 모카골드 마일드 커피믹스, Dole 프리미엄 파인애플, 우동, 돈까스. Dinner: 김치, 미역초무침, 두부, 청국장, 현미밥. Snacks/Other: 서울우유 체다슬라이스치즈 (20g). more...
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1257 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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