Weigh In record (no journal entry) for 29 October 2016
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2605 kcal
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Fat: 122.85g | Prot: 71.52g | Carbs: 297.43g.
Breakfast: Patates Kızartması, Çay Şekerli, Beyaz Peynir, Kırmızı Domates, Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Baklava, Ülker İçim Ayran, Yaprak Sarma, Kıymalı Pide, Haşhaşlı Çörek. Dinner: Poğaça, Patates Salatası. more...
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Losing 2.5 kg a Week
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yaprak777's Weight History
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