Weigh In record (no journal entry) for 29 October 2016
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1487 kcal
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Fat: 72.49g | Prot: 63.77g | Carbs: 143.14g.
Breakfast: Чай с Молоком и Сахаром, Бутерброд с Маслом и Сыром. Lunch: Чай с Молоком и Сахаром, Картофель Отварной, Говядина Тушеная. Dinner: Суши Шоп Ролл Филадельфия. more...
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Losing 0.3 kg a Week
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mickael123's Weight History
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