Weigh In record (no journal entry) for 29 October 2016
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70.5 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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812 kcal
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Fat: 29.68g | Prot: 50.23g | Carbs: 87.93g.
Breakfast: Batavo Manteiga Extra sem Sal, Pão Francês, Café com Açúcar. Lunch: Sadia Presunto Cozido Magro, Berinjela com Queijo e Molho de Tomate, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.3 kg a Week
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thaismarinho1's Weight History
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