Weigh In record (no journal entry) for 29 October 2016
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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646 kcal
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Fat: 44.86g | Prot: 45.10g | Carbs: 13.16g.
Breakfast: Presunto Fatiado (Extra Magro), Fazenda Bela Vista Queijo Minas Frescal, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Dori Bala Yogurte, Yoki Amendoim. more...
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2224 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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adricaidar's Weight History
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