Weigh In record (no journal entry) for 29 October 2016
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86.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2636 kcal
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Fat: 110.94g | Prot: 107.90g | Carbs: 218.75g.
Breakfast: Coop Flerkorn Rugbrød, Kogt Æg, Arla Klovborg Mellemlageret Danbo, Kaffe. Lunch: Danskvand, Sæby Makrelfilet i Tomat, Coop Softkernebrød. Dinner: Mozzarella Ost (Delvis Skummetmælk), Oksekød eller Kødsovs, Spaghetti. Snacks/Other: Gouda eller Edam Ost, Disaronno Amaretto Mandel Likør 28 Vol., Cognac, Rom, Anthon Berg Marcipanæg med Nougat, Danskvand, Klementiner, Kaffe, Hindbærsnitte. more...
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Losing 2.8 kg a Week
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Mussejka's Weight History
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