Weigh In record (no journal entry) for 29 October 2016
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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369 kcal
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Fat: 14.52g | Prot: 19.52g | Carbs: 41.95g.
Breakfast: Gesneden Ham, Jumbo Runder Rookvlees, Harde Broodjes, Campina Halfvolle Melk, Blue Band Halvarine. Snacks/Other: Zuurtje. more...
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Gaining 13.3 kg a Week
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