Weigh In record (no journal entry) for 29 October 2016
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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834 kcal
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Fat: 30.68g | Prot: 42.75g | Carbs: 98.53g.
Breakfast: Volkoren Brood, Perfekt Halvarine, Jumbo Kipfilet Gekookt. Lunch: Unox Kippensoep met Wortel en Vermicelli. Dinner: Campina Karnemelk, AH Paardenrookvlees, Plus Halvarine, Volkoren Brood. Snacks/Other: AH Volkoren Biscuit. more...
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Losing 0.7 kg a Week
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johannabl's Weight History
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