Weigh In record (no journal entry) for 29 October 2016
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65.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1205 kcal
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Fat: 47.51g | Prot: 75.88g | Carbs: 107.60g.
Breakfast: Galbani Mozzarella Mini, Чай с Медом. Lunch: Бутерброд с Маслом и Сыром, Апельсин, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Вино Красное Сухое, Грейпфрут, Кефир 1%, Банан. Snacks/Other: Кефир 1%, Яйцо, Яйцо. more...
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2080 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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