Weigh In record (no journal entry) for 29 October 2016
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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650 kcal
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Fat: 16.02g | Prot: 12.14g | Carbs: 111.83g.
Breakfast: Arla Kaergarden Gesalzen, Weizenbrötchen, Kaffee mit Milch, Rügenwalder Mühle Vegetarische Mühlen Salami. Snacks/Other: Katjes Grün-Ohr Hase. more...
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2363 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 9 hours. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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