Weigh In record (no journal entry) for 29 October 2016
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103.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2016:
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2205 kcal
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Fat: 72.71g | Prot: 71.06g | Carbs: 179.38g.
Breakfast: Vollkornbrot, Ja! Deutscher Gouda, Graubrot, TiP Cervelatwurst, Gekochtes Ei. Lunch: Hackfleisch (70% mager / 30% Fett), Nudeln (Gekocht), Gemischter Salat mit Dressing. Dinner: Aldi Magerquark, Grafschafter Sonnenblumenkernbrot Backmischung, Bier. more...
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3749 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 2 hours, Massage - 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Reading - 2 hours, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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AndreasKoesters1963's Weight History
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