Weigh In record (no journal entry) for 29 October 2016
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103.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2100 kcal
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Fat: 132.53g | Prot: 140.58g | Carbs: 53.31g.
Lunch: 가지구이, 고들빼기, 갓김치, 레드 식사용 와인, 포도, 목살구이, 삼겹살구이, 반건조오징어. Dinner: 갓김치, 고들빼기, 버터 (염분). Snacks/Other: 소와나무 슬라이스치즈, 갓김치, 고들빼기, 사골국. more...
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Gaining 2.8 kg a Week
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jungkilkim's Weight History
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