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어제1700칼로리 섭취
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1740 kcal
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Fat: 37.99g | Prot: 70.92g | Carbs: 306.42g.
Breakfast: 고추, 찐 또는 삶은 오징어, 양배추, 피망, 당근, 현미밥, 올리브기름. Lunch: 찐단호박, 고구마, 미역, 고추장, 김치, 오리 고기. Dinner: 서울우유 체다슬라이스치즈 (20g), 대추. Snacks/Other: 사과. more...
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1204 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Hula Hoop - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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