Weigh In record (no journal entry) for 27 October 2016
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78.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2563 kcal
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Fat: 106.34g | Prot: 111.69g | Carbs: 284.22g.
Breakfast: Rapunzel Crema Mix 4 Noci, Dolciando & Dolciando Treccine di Pasta Sfoglia, Misura Cornetto Integrale Farcito al Miele, Ristora Caffè & Ginseng. Lunch: Pere Abate, Grana Padano Grana Padano, Grana Padano Grana Padano Grattugiato, Tortellini in Brodo. Dinner: Caffè Macchiato, Castagne Arrosto, Patate al Forno, Conad Mozzarelline Panate, Piadina Kebab. Snacks/Other: Muller Mix Yogurt Bianco Più Nocciole e Cioccolato. more...
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2251 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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