Weigh In record (no journal entry) for 26 October 2016
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79.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2096 kcal
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Fat: 64.70g | Prot: 78.13g | Carbs: 310.93g.
Breakfast: Ristora Caffè & Ginseng. Lunch: Mela Stark, Uva Spina, Cachi, Mortadella, Salame, Pane tipo Rosetta, Barilla Pasta, Minestrone. Dinner: Mela Stark, Pane tipo Rosetta, Uovo Strapazzato, Fiori di Zucca Fritti, Kio Ene Polpettine Vegetali. Snacks/Other: Kinder Cerealé Lamponi, Tic Tac Orange, Banana. more...
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2259 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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Galaga69's Weight History
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