Weigh In record (no journal entry) for 23 October 2016
|
78.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2016:
|
2039 kcal
|
Fat: 51.22g | Prot: 85.80g | Carbs: 307.36g.
Breakfast: Caffè Zuccherato, Batikas Yogurt Greco Magro Fragola. Lunch: Caffè al Ginseng, Supplì. Dinner: Mela Stark, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Frisella, Tortellini in Brodo. Snacks/Other: Batikas Yogurt Greco Magro Fragola, Caffè Zuccherato, Banana. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|