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Yay... Friday again...weight is down again after the Monday gain....but this weekend...oh my....Halloween partying. Best of luck to all. 😈 😇 😱
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58.5 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1663 kcal
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Fat: 89.19g | Prot: 92.16g | Carbs: 123.10g.
Breakfast: No Name Medium Cheddar Shredded Cheese, Grapes, Raspberries, President's Choice White Corn & Black Beans Mild Salsa, Unico Diced Tomatoes, Egg, 1% Fat Milk, Coconut Oil, Coffee. Lunch: Tomatoes, Red Onions, Udi's Gluten Free Hot Dog Buns, No Name Original Hot Dogs, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Danish Pastry, President's Choice Chocolate Crunch Ice Cream, Carrots, Baked or Fried Coated Chicken Thigh with Skin, Brussels Sprouts. Snacks/Other: Rougemont Apple Juice, Philadelphia Original Cream Cheese, Christie Rice Thins Multigrain. more...
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Losing 2.4 kg a Week
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