Weigh In record (no journal entry) for 28 October 2016
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1305 kcal
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Fat: 71.30g | Prot: 108.19g | Carbs: 26.14g.
Lunch: Heinz Maionese, Nestlé Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Carne de Porco do Lombo (Lombo, Magra). Dinner: Vinho Cabernet Sauvignon, Tirolez Queijo Gorgonzola, Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela, Sadia Filé de Peito. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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1971 kcal
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Exercise:
Studying - 1 hour, Desk Work - 4 hours, Cleaning - 1 hour, Reading - 2 hours, Resting - 6 hours, Cooking - 2 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rosaninhavencio's Weight History
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