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lordgavinowen
Journal
28 Oct 16
lordgavinowen's Journal, 28 Oct 16
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Weigh In record (no journal entry) for 28 October 2016
78.5 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2016:
1082 kcal
Fat: 36.61g | Prot: 98.53g | Carbs: 89.97g.
Breakfast:
Herbalife Formula 1 Strawberry Shake.
Lunch:
Bernard Matthews Roast Chicken Chunks, Tilda Egg Fried Rice.
Snacks/Other:
Metcalfe's Skinny Topcorn Sea Salt, Morrisons British Pork Meatballs.
more...
3182 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 10 hours.
more...
Losing 2.8 kg a Week
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lordgavinowen's Weight History
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