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13.4
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2410 kcal
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Fat: 191.36g | Prot: 122.79g | Carbs: 58.64g.
Breakfast: Kavli Lätt Majonäs, Pärsons Rökt Kalkon, Pärsons Rökt Kalkon, Stekt Ägg. Lunch: Onnit Emulsified MCT Oil, Kaffe. Dinner: Garant Bladspenat, Kavli Majonäs Äkta, Morötter, Vitkål, Kycklingfilé. Snacks/Other: Avokado, Hellmanns Majonäs, Kokt Ägg. more...
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Losing 1.1 kg a Week
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Tränaförfaan's Weight History
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