Weigh In record (no journal entry) for 28 October 2016
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91.7 kg
Lost so far: 10.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1848 kcal
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Fat: 66.00g | Prot: 73.83g | Carbs: 201.57g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Ovo Frito, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Torta Holandesa, Café Expresso, Pizza Portuguesa, Heineken Cerveja Heineken, Pizza Portuguesa. Snacks/Other: Antarctica Água Tônica Zero, Panco Rosquinhas de Coco, Dolce Gusto Café Au Lait, Maçã, Banana Prata, Dolce Gusto Espresso Intenso. more...
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2712 kcal
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Exercise:
Driving - 50 minutes, Washing Dishes - 40 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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robinson19's Weight History
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