Weigh In record (no journal entry) for 28 October 2016
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75.5 kg
Lost so far: 11.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1515 kcal
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Fat: 64.08g | Prot: 75.02g | Carbs: 165.71g.
Breakfast: Siyah Zeytin, Uno Kepekli Ekmek, İçim Light Beyaz Peynir. Lunch: Uno Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Kapuska, Yayla Çorbası. Dinner: Mercimek Çorbası, Kabak, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Şehriyeli Pilav. Snacks/Other: Elma. more...
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Losing 0.4 kg a Week
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