Weigh In record (no journal entry) for 28 October 2016
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56.9 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2016:
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835 kcal
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Fat: 13.23g | Prot: 42.77g | Carbs: 118.70g.
Breakfast: Blauwe Bessen, LU Cracotte Volkoren, Koffie met Melk, Mandarijn. Lunch: Royco Kippensoep, Olympia Rijstpap Zonder Toegevoegde Suikers, LU Cracotte Volkoren, Carpaccio. Dinner: Olympia Rijstpap Zonder Toegevoegde Suikers, McDonald's Hamburger. Snacks/Other: Cava, Red Bull Light. more...
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Losing 0.7 kg a Week
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shirleydanielle's Weight History
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