Weigh In record (no journal entry) for 28 October 2016
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76.7 kg
Lost so far: 29.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2233 kcal
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Fat: 197.22g | Prot: 79.83g | Carbs: 47.85g.
Lunch: Ovo, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Dodoca Requeijão Dodoca, Sadia Bacon, Ovo, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Leite de Coco, Abacate. more...
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Losing 4.2 kg a Week
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davydcabral's Weight History
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