Weigh In record (no journal entry) for 05 January 2012
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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859 kcal
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Fat: 15.89g | Prot: 35.03g | Carbs: 108.13g.
Breakfast: Granulated Sugar, Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed). Dinner: Banana Pancakes, Purified Drinking Water, Macaroni & Cheese Dinner, SEASONED COLLARD GREENS, Short Cuts Carved Chicken Breast. Snacks/Other: Ripple Cut Potato Chips. more...
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2570 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 0.2 kg a Week
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Sugar316's Weight History
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