Salomé nascimento's Journal, 28 Oct 16

Salomé nascimento's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2016

79 kg Lost so far: 21 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

2678 kcal

Fat: 226.51g | Prot: 73.90g | Carbs: 58.34g. Breakfast: Banana Prata, Copra Óleo de Coco Extra Virgem. Lunch: Chuchu, Costelinha. Dinner: Copra Óleo de Coco Extra Virgem. Snacks/Other: Óleo de Cartamo, Banana Prata, Casa do Pão de Queijo Café com Leite Pequeno, Ovo Cozido. more...

2201 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Salomé nascimento's Weight History

View Complete History

Salomé nascimento's Journal, 28 Oct 16

Submit a Comment

Salomé nascimento's Weight History