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:)
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1499 kcal
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Fat: 85.73g | Prot: 50.61g | Carbs: 130.56g.
Breakfast: Woda, Big - Active ( 4 X Super Slim ), Kajzerka, Jajecznica, Jajecznica. Dinner: Woda, Big - Active ( 4 X Super Slim ), Pikok Kiełbasa Parówkowa Luksusowa, Chleb Codzienny, Napoleonka, McDonald's Ciastko Czekoladowe, Kawa (Rozpuszczalna). Snacks/Other: Grzaniec Kozacki o Smaku Miodowym, Herbata bez Cukru, Woda, Big - Active ( 4 X Super Slim ), Smalec, Chleb Codzienny, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Kawa z Mlekiem, Wawel Czekolada Gorzka 90%. more...
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2095 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Grocery Shopping - 1 hour and 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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norbert2135's Weight History
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