Weigh In record (no journal entry) for 28 October 2016
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75.2 kg
Lost so far: 27.8 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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720 kcal
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Fat: 9.93g | Prot: 27.97g | Carbs: 141.06g.
Lunch: Prunes, Pommes Granny-Smith, Auchan Baguette de Pain Classique, Carrefour Saumon Fumé d'ecosse. more...
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Losing 3.5 kg a Week
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