Weigh In record (no journal entry) for 28 October 2016
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65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1178 kcal
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Fat: 36.92g | Prot: 75.23g | Carbs: 141.93g.
Breakfast: Сливы, Сливы, Сливы, Сливы, Чай с Медом. Lunch: Galbani Сыр Моцарелла, Куриное Мясо (Обжиг, Жареное, Вареное), Кефир 1%, Макароны Отварные. Dinner: Куриные Голени с Кожей, Макароны Отварные, Банан. Snacks/Other: Яблоко. more...
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2090 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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