Weigh In record (no journal entry) for 28 October 2016
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102.5 kg
Lost so far: 3.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2287 kcal
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Fat: 92.25g | Prot: 107.90g | Carbs: 113.81g.
Snacks/Other: Merlot, K-Classic Knusper Schoko-Müsli, K-Classic Kernige Haferflocken, Walnüsse, Gekochtes Ei, Alesto Paranüsse aus Südamerika, Bergader Almkäse Cremig-Würzig, Doppelherz Zink + Histidin + Vitamin C, Zimt, Doppelherz Omega-3, Kaufland Gouda Light, Burger Knäckebrot Ballaststoff, Milch 1,5%. more...
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Losing 2.8 kg a Week
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Bjoern83's Weight History
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